Whether you're training one-on-one, with a partner or in a group, Lori will design a safe and effective workout to get you the results you are looking for.
FITNESS - YOGA - NUTRITION
We are all individuals and have individual needs; this goes for our nutrition as well. Lori will design a meal plan that specifically addresses your unique nutritional needs to help aide in your weight loss or other health goalsl!!
Lori will teach you the basics of yoga and design a workout to help you improve core and overall strength, balance and flexibility. She will also delve into the importance of breath, not only in your practice, but in your every day life.
Experience is everything, and here at Fitness Craze, your experience is completely original to your needs and wants. Lori's philosophy is to give you the benefits of all types of fitness, including mind, body, and spirit, as well as addressing your nutritional needs.