Welcome...
You cannot be "fit" by simply working out; exercise is just one aspect of fitness. To rely on exercise alone is the same as treating a symptom and ignoring the root cause; it's like building a new house on a crumbling foundation. True fitness integrates diet, exercise, mental strengthening and emotional well being. We focus so much on our outward bodies, but fail to work on what's inside...and that is where I believe true fitness begins.
In order for anything to function properly there must be balance. To focus on one part of "fitness" and ignore another, will lead to imbalance. Therefor, my approach to fitness includes strength training, core, flexibility, diet and many other aspects. I can help you get in the best shape of your life, but I will do so by addressing you as a "whole" and not just "parts". Everything is connected, and when you neglect one thing, something else will eventually suffer!
*This is a new site and is currently under construction, but we have exciting changes taking place! The picture gallery and client testimonials are coming soon! As well as a "Member's Only" page, where clients can access workouts, diets and view approved "foods of the week"! Lot's of pictures, links and useful information. It will also have a calendar of weekend events for those who want to participate!
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I focus on building "fitness" from the inside out. Unlike conventional fitness methods that place extraordinary demands on our "physical" bodies and deplete us on the inside. I believe in working smarter, not harder!
Orange County, CA
